Dear Mary,
In fact, the calculation in the Excell sheet is not Gage R&R. It is another capability index of measuring equipment Cg=(Upper tolerance-Lower tolerance)/(5.15 *standard deviation). Cgk is another index. Here 5.15 can be defined differently based on the measuring equipment requirements. Both Cgk and Cg measure 1 part (or master sample) by one operator for a certain times, for example 10 times at your example.
For Gage R&R , it normally need 10 parts, 3 operators, each operators measuer 10 times.
I would suggest you should read AIAG's MSA manual, or VDA 5.
Johnson